Cauliflower



Nutrition Facts*

Based on a 2000 calorie diet per serving
Serving size: 100 (100g)
DV %

1.3
--
1.8
10
0.2
0
4
1.3


Calories: 25
Total Sugars: 2.4g
Carb.: 5.3g
Fiber: 2.5g
Total Fats: 0.1g
Cholesterol: 0mg
Protein: 2g
Sodium: 30mg
*Data provided by USDA

A plant (Brassica oleracea botrytis) in the mustard family, related to broccoli and cabbage. The whitish head, eaten as a vegetable, consists of the undeveloped flowers of this plant.


Cauliflower is often found in recipes that also contain peas, butternut squash, sage, spaghetti, peanut oil and white rice

See Also
  • Curried Cauliflower
  • Vegetable Casserole
  • Roasted Vegetable Pasta
  • Broccoli Cauliflower Casserole

    • Seasonal Calendar for cauliflower

      Local supplies are abundant and prices are low.  Local supplies are lower and prices are higher.
     JanFebMarAprMayJuneJulyAugSepOctNovDec
    Northeast US            
    Midwestern US            
    Southwestern US            
    Southern US            
    Pacific Northwest US            
    Northern Midwest US            
    Western/Northern Europe            
    Australia