Nutrition By Ingredient for Chicken Paillard

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This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 4.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
salt (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
capers (4.3 g)	0.99	0.04	0	0.02	0.21	0.14	0.1	127.45
red bell pepper (29.75 g)	7.74	0.09	0	1.25	1.79	0.62	0.29	1.19
olive oil (23.63 g)	208.85	23.63	0	0	0	0	0	0.47
vegetable oil (6.8 g)	51.88	6.8	0	0	0	0	0	0
all-purpose flour (62.5 g)	227.5	0.61	0	0.17	47.69	1.69	6.46	1.25
black pepper (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
butter (3.55 g)	25.45	2.88	7.63	0	0	0	0.03	0.39
lemon juice (3.78 g)	0.95	0	0	0.09	0.33	0.02	0.01	0.04
chicken (113.4 g)	167.83	7.17	71.44	0	0	0	24.11	89.58
garlic (0.75 g)	1.12	0	0	0.01	0.25	0.02	0.05	0.13
white wine (19.58 g)	16.25	0	0	0.19	0.51	0	0.01	0.98
carrots (32 g)	13.12	0.08	0	1.52	3.07	0.9	0.3	22.08
chicken broth (60 g)	9.6	0.36	0	0.08	0.72	0	1.2	18
Total:	731.28	41.66	79.07	3.33	54.57	3.39	32.56	261.56

The all-purpose flour contributes the most calories in this recipe.
The olive oil contributes the most fat in this recipe.
The chicken contributes the most cholesterol in this recipe.
The capers contributes the most sodium in this recipe.
The all-purpose flour contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.