Nutrition By Ingredient for Stuffed Chicken Breasts

Back to Stuffed Chicken Breasts | Compare to other recipes

This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 4.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
garlic salt (0.75 g)	0	0	0	0	0	0	0	290.69
capers (4.3 g)	0.99	0.04	0	0.02	0.21	0.14	0.1	127.45
red bell pepper (29.75 g)	7.74	0.09	0	1.25	1.79	0.62	0.29	1.19
olive oil (13.5 g)	119.34	13.5	0	0	0	0	0	0.27
bread crumbs (6.75 g)	17.96	0.22	0	0.29	3.42	0.16	0.52	45.97
chicken (113.4 g)	167.83	7.17	71.44	0	0	0	24.11	89.58
garlic (2.25 g)	3.35	0.01	0	0.02	0.74	0.05	0.14	0.38
parsley (0.93 g)	0.33	0.01	0	0.01	0.06	0.03	0.03	0.52
mozzarella cheese (7 g)	19.6	1.2	3.78	0.09	0.22	0	1.93	1.12
oregano (4.05 g)	12.39	0.42	0	0.17	2.61	1.73	0.45	0.61
rosemary (0.09 g)	0.29	0.01	0	0	0.06	0.04	0	0.04
basil (0.88 g)	0.24	0.01	0	0	0.04	0.03	0.02	0.04
parmesan cheese (6.25 g)	28.5	1.87	4.94	0.05	0.23	0	2.6	3.94
sun dried tomatoes (3.38 g)	8.71	0.1	0	1.27	1.88	0.42	0.48	70.71
Total:	387.27	24.65	80.16	3.17	11.26	3.22	30.67	632.51

The chicken contributes the most calories in this recipe.
The olive oil contributes the most fat in this recipe.
The chicken contributes the most cholesterol in this recipe.
The garlic salt contributes the most sodium in this recipe.
The bread crumbs contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.