Nutrition By Ingredient for Black Bean, Corn and Sausage Soup

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This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 4.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
sausage (113.4 g)	362.87	32.58	65.77	0	2.74	0	13.61	1033.05
olive oil (54 g)	477.36	54	0	0	0	0	0	1.08
onions (27.5 g)	11	0.03	0	1.17	2.57	0.47	0.3	1.1
garlic (0.75 g)	1.12	0	0	0.01	0.25	0.02	0.05	0.13
chili powder (0.65 g)	2.04	0.11	0	0.05	0.36	0.22	0.08	6.57
cumin (0.26 g)	0.98	0.06	0	0.01	0.12	0.03	0.05	0.44
vegetable broth (198.45 g)	9.92	0	0	1.69	2.54	0	0	793.79
black beans (106.31 g)	362.52	1.51	0	2.39	66.3	16.16	22.96	5.32
corn (38.5 g)	27.72	0.16	0	1.24	6.98	0.46	0.67	109.73
red bell pepper (18.63 g)	4.84	0.06	0	0.78	1.12	0.39	0.18	0.75
tortilla chips (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Total:	1260.37	88.51	65.77	7.34	82.98	17.75	37.9	1951.96

The olive oil contributes the most calories in this recipe.
The olive oil contributes the most fat in this recipe.
The sausage contributes the most cholesterol in this recipe.
The sausage contributes the most sodium in this recipe.
The black beans contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.