Nutrition By Ingredient for Chicken Lo Mein

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This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 5.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
cornstarch (4.81 g)	18.34	0	0	0	4.39	0.04	0.01	0.43
chicken broth (36 g)	5.76	0.22	0	0.05	0.43	0	0.72	10.8
teriyaki sauce (28.8 g)	24.19	0	0	3.76	4.59	0.03	1.71	1103.9
sesame oil (1.8 g)	15.91	1.8	0	0	0	0	0	0
garlic (1.12 g)	1.67	0.01	0	0.01	0.37	0.02	0.07	0.19
ginger (0.72 g)	2.5	0.04	0	0.02	0.51	0.09	0.07	0.23
lo mein noodles (45.36 g)	239.04	13.95	0	0.12	26.1	1.77	3.8	199.13
chicken (90.72 g)	134.26	5.73	57.15	0	0	0	19.29	71.67
vegetable oil (5.44 g)	41.51	5.44	0	0	0	0	0	0
broccoli (54.6 g)	18.56	0.2	0	0.93	3.63	1.42	1.54	18.02
peas (22.68 g)	18.37	0.09	0	1.29	3.28	1.16	1.23	1.13
red bell pepper (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
scallions (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Total:	520.11	27.48	57.15	6.18	43.3	4.53	28.44	1405.5

The lo mein noodles contributes the most calories in this recipe.
The lo mein noodles contributes the most fat in this recipe.
The chicken contributes the most cholesterol in this recipe.
The teriyaki sauce contributes the most sodium in this recipe.
The lo mein noodles contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.