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Adobo Lime Chicken with Rice  

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Submitted by grillman

Adobo and lime seasoned chicken with a rice and corn side dish

Cal: 704 Fat: 17g Carbs: 90g Protein: 48g Fiber: 8g
More Nutrition...


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Original recipe serves 4

Ingredients (serves 4)

½ 2x 3x Reset

  • 1 teaspoon salt
  • 1 cup kidney beans ; cooked
  • 4 tablespoons lime juice
  • 2 cups brown rice ; cooked
  • 1 cup corn ; cooked
  • black pepper
  • 3 teaspoons butter ; divided
  • 1 1/2 pounds chicken ; boneless, skinless breast, cut into strips
  • 4 tablespoons water
  • 4 tablespoons adobo seasoning

  • In My Kitchen

    • Directions

     Prep: 20 min | Cook: 12 min | Ready in: 1 hr 2 min
    1. In a small bowl, mix adobo seasoning and water. Let stand for 5 minutes. Stir to produce a paste.
    2. Sprinkle lime juice on both sides of each piece of chicken.
    3. Rub adobo paste onto both sides of the chicken.
    4. Refrigerate, covered for 1-2 hours.
    5. Melt 2 tsp of butter in a skillet over medium high heat.
    6. Sprinkle salt to taste on chicken and cook for 3-4 minutes depending on thickness and then turn. Chicken should be brown.
    7. Cook an additional 2-5 minutes or until juices run clear.
    8. Remove from heat and set aside.
    9. Add lime juice and remaining butter to pan.
    10. Add rice, beans and corn, stir well, seasoning with salt and pepper to taste.
    11. Cook on medium-low heat for about 3 minutes, until butter is completely melted and incorporated.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    35.2
    --
    29.9
    31.4
    25.5
    38.2
    95.3
    43.8


    Calories: 704.3
    Total Sugars: 2.4g
    Carb.: 89.7g
    Fiber: 7.9g
    Total Fats: 16.6g
    Cholesterol: 114.5mg
    Protein: 47.6g
    Sodium: 1051.6mg
    Breakdown By ingredient... Compare to other recipes...
    *Data provided by USDA

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     Your rating *
    joe on 2007-02-08

    Very tasty!

    See also
  • Tangy Chicken
  • 3 Cheese Chicken Casserole
  • Chicken Empanadas
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  • White Bordeux