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1 1/2 pounds chicken ; boneless breasts, or thighs
1 tablespoon cornstarch
1 tablespoon water ; cold
1/2 cup soy sauce
1 clove garlic ; minced
1/4 cup cider vinegar
1/2 teaspoon ginger
1/2 cup sugar
1/4 teaspoon black pepper
Submitted by smith
A popular dish with a Japanese twist.
Cal: 249 Fat: 7g Carbs: 20g Protein: 25g Fiber: 0g
Original recipe serves 6
½ 2x 3x Reset
Ingredients (serves 6)
Directions
Preheat oven to 425F (220C). Combine all ingredients except chicken in a bowl. Lightly grease a 9x13 inch pan and arrange chicken in it. Brush chicken with the soy mixture. Turn, and brush again. Add any remaining sauce to the pan. Cover with foil, and bake for 20-30 minutes and turn. Bake for another 20-30 minutes or until chicken is cooked though and juices run clear.
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