Adobo Lime Chicken with Rice 
Submitted by grillman
Adobo and lime seasoned chicken with a rice and corn side dish
Cal: 704 Fat: 17g Carbs: 90g Protein: 48g Fiber: 8g
More Nutrition...
More Nutrition...
Original recipe serves 4
Directions
Prep: 20 min | Cook: 12 min | Ready in: 1 hr 2 min
- In a small bowl, mix adobo seasoning and water. Let stand for 5 minutes. Stir to produce a paste.
- Sprinkle lime juice on both sides of each piece of chicken.
- Rub adobo paste onto both sides of the chicken.
- Refrigerate, covered for 1-2 hours.
- Melt 2 tsp of butter in a skillet over medium high heat.
- Sprinkle salt to taste on chicken and cook for 3-4 minutes depending on thickness and then turn. Chicken should be brown.
- Cook an additional 2-5 minutes or until juices run clear.
- Remove from heat and set aside.
- Add lime juice and remaining butter to pan.
- Add rice, beans and corn, stir well, seasoning with salt and pepper to taste.
- Cook on medium-low heat for about 3 minutes, until butter is completely melted and incorporated.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
35.2
--
29.9
31.4
25.5
38.2
95.3
43.8
Calories: 704.3
Total Sugars: 2.4g
Carb.: 89.7g
Fiber: 7.9g
Total Fats: 16.6g
Cholesterol: 114.5mg
Protein: 47.6g
Sodium: 1051.6mg
*Data provided by USDA
joe on 2007-02-08
Very tasty!
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