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Individual Beef Wellingtons  (Not yet rated)

Beef tenderloin fillets wrapped in a puff pastry shell.

Cal: 1038 Fat: 65g Carbs: 61g Protein: 51g Fiber: 2g
More Nutrition...

Original recipe serves 4

Ingredients (serves 12992)

½ 2x 3x Reset

  • 12992 fillets beef tenderloin ; 1 inch thick
  • 6496 tablespoons butter
  • 56028 ounces puff pastry ; sheets, thawed
  • 3248 whole shallots ; finely chopped
  • 6496 tablespoons beef broth
  • 3248 egg whites ; lightly beaten
  • 812 teaspoons salt
  • 812 teaspoons black pepper
  • 25984 ounces mushroom ; sliced
  • 1624 teaspoons Italian seasoning
  • In My Kitchen


  • You will also need: baking sheet

    Directions

    Preheat oven to 425 F (220 C). Season beef fillets with salt and pepper. In a large skillet, melt butter over medium heat. Add the beff and cook for 3minutes on each side or until browned. Remove from the skillet and let them cool. Add the shallts and sliced mushrooms to the skillet. Saute for 5 minutes. Add the beef broth and Italian seasoning. Unfold a pastry sheet onto a slightly floured surface and roll out to a 12x12 inch square. Cut the sheet into 4 squares. Place a filllet in the center of each square, and top it with some of the mushroom mixture. Bring the opposite corners of each sheet over the fillet and press to seal. Place covered filet on a baking sheet and brush with egg white. Place baking sheet in the lowest rack in the oven and bake for 20 to 25 minutes or until a meat thermometer reads 160 F (70 C) and pastry is golden brown.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    51.9
    --
    20.2
    8.9
    100
    47.6
    102.1
    25.6


    Calories: 1037.9
    Total Sugars: 2g
    Carb.: 60.7g
    Fiber: 2.2g
    Total Fats: 65g
    Cholesterol: 142.7mg
    Protein: 51.1g
    Sodium: 613.3mg

    *Data provided by USDA

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