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Rutabaga and Chicken Stew  (Not yet rated)

A hearty stew for a chilly day

Cal: 360 Fat: 14g Carbs: 29g Protein: 29g Fiber: 6g
More Nutrition...

Original recipe serves 4

Ingredients (serves 12)

½ 2x 3x Reset

  • 3 small rutabaga
  • 6 medium parsnips
  • 3 medium carrots
  • 6 tablespoons margarine
  • 3 pounds chicken
  • 0.999 cup all-purpose flour
  • 3/4 teaspoon salt
  • 3/4 teaspoon black pepper
  • 3 large leeks
  • 6 cups chicken broth
  • 6 tablespoons parsley
  • In My Kitchen

  • Directions

     Prep: 15 min | Cook: 35 min | Ready in: 50 min
    Bring a large pot of salted water to boiling. Add rutabaga, parsnips and carrot. Cover and cook for 10 mins. set aside. Melt butter in a large pot over medium heat. Dust chicken with flour seasoned with salt and pepper, setting aside any reserved flour. Brown chicken half at a time in pot with butter; remove when brown. Add leek to pot. Saute 3 mins. or until tender. Add 1 table spoon left over flour to pot. Stir to form paste. Stir in chicken broth. Bring to a boil and stir frequently. Return chicken to pot. Add vegetables; reduce heat to low cover and simmer for 10 mins. Sprinkle top with parsley.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    18
    --
    9.8
    23.7
    21.7
    23.8
    58.8
    15.7


    Calories: 360.2
    Total Sugars: 7.5g
    Carb.: 29.4g
    Fiber: 5.9g
    Total Fats: 14.1g
    Cholesterol: 71.4mg
    Protein: 29.4g
    Sodium: 376.9mg

    *Data provided by USDA

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