Rutabaga and Chicken Stew (Not yet rated)
Submitted by apronchick
A hearty stew for a chilly day
Cal: 360 Fat: 14g Carbs: 29g Protein: 29g Fiber: 6g
More Nutrition...
More Nutrition...
Original recipe serves 4
Directions
Prep: 15 min | Cook: 35 min | Ready in: 50 min
Bring a large pot of salted water to boiling.
Add rutabaga, parsnips and carrot. Cover and cook for 10 mins. set aside.
Melt butter in a large pot over medium heat. Dust chicken with flour seasoned with salt and pepper, setting aside any reserved flour. Brown chicken half at a time in pot with butter; remove when brown. Add leek to pot. Saute 3 mins. or until tender. Add 1 table spoon left over flour to pot. Stir to form paste. Stir in chicken broth. Bring to a boil and stir frequently. Return chicken to pot. Add vegetables; reduce heat to low cover and simmer for 10 mins. Sprinkle top with parsley.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
18
--
9.8
23.7
21.7
23.8
58.8
15.7
Calories: 360.2
Total Sugars: 7.5g
Carb.: 29.4g
Fiber: 5.9g
Total Fats: 14.1g
Cholesterol: 71.4mg
Protein: 29.4g
Sodium: 376.9mg
*Data provided by USDA
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