Palak Paneer (Not yet rated)
Submitted by lolo
An Indian vegetarian dish of cheese and spinach.
Cal: 301 Fat: 25g Carbs: 18g Protein: 4g Fiber: 4g
More Nutrition...
More Nutrition...
Original recipe serves 2
Directions
Prep: 20 min | Cook: 25 min | Ready in: 45 min
- Blanch the spinach by bringing a pot of salted water to a boil. Boil the spinach for 3 minutes, drain, and transfer to a bowl of cold water. Let it sit for a minute.
- Drain the spinach completely using a slotted spoon or strainer. Transfer to a food processor or blender, add the ginger, green chile peppers and 1/4 cup of water, and process until pureed.
- Heat 2 tablespoons of oil or ghee in a pan and fry the paneer cubes, turning occassionally, until sides are browned. Remove the paneer from heat and let drain on a paper towel.
- Add the remaining oil to the pan, and add the onion. Stir-fry the onion until translucent, about 5 minutes. Add the garlic and cook for another 20-30 seconds.
- Stir in the spinach puree and cook for another 3 minutes.
- Stir in the 1/3 cup of water and bring to a boil.
- Once boiling, add the paneer cubes and cook for another 3-4 minutes.
- Stir in the lemon juice.
- Turn off the heat and stir in the heavy cream.
- Transfer to a serving bowl and serve with naan.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
15.1
--
5.9
17
39
5.2
7.9
2.9
Calories: 301.2
Total Sugars: 4.9g
Carb.: 17.8g
Fiber: 4.3g
Total Fats: 25.4g
Cholesterol: 15.5mg
Protein: 4g
Sodium: 70.2mg
*Data provided by USDA
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