Coriander



Nutrition Facts*

Based on a 2000 calorie diet per serving
Serving size: 100 (100g)
DV %

14
--
17.4
41.6
7.4
0
43.9
8.8


Calories: 279
Total Sugars: 7.3g
Carb.: 52.1g
Fiber: 10.4g
Total Fats: 4.8g
Cholesterol: 0mg
Protein: 21.9g
Sodium: 211mg
*Data provided by USDA

The fresh young leafy plantlets of an aromatic annual Eurasian herb (Coriandrum sativum), used in salads and various dishes as a flavoring and garnish. Also called Chinese parsley, cilantro.


Coriander is often found in recipes that also contain cumin, turmeric, vegetable oil, tomatillos, garam masala and serrano chile peppers

See Also
  • Chicken Tikka
  • Quick Coriander Chicken
  • Falafel
  • Tomatillo Sauce
  • Lamb Vindaloo
  • Tunisian Eggplant Omelette (Maakouda)
  • Falafel II
  • Guacamole
  • Coconut Pork with Lime
  • Moroccan Spiced Roasted Carrots
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  • Food and Wine Pairing Guide

    • Seasonal Calendar for coriander

      Local supplies are abundant and prices are low.  Local supplies are lower and prices are higher.
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    Australia