Feta and Spinach dip (Not yet rated)

Name: Feta and Spinach dip
Prep time: 15 min
Total time: 15 min
Yield: 6 servings
Ingredients: 1 clove garlic; 1/8 teaspoon black pepper; 3/4 cup feta cheese; 1/4 cup sour cream; 1/4 cup cream cheese; 8 ounce yogurt; 1 tablespoon dill; 1 1/2 cup spinach

Recipe Box Rate/Review Meal Plan

Submitted by lion90

A classic spinach dip with feta cheese.

Cal: 117 Fat: 8g Carbs: 4g Protein: 6g Fiber: 0g
More Nutrition...

Original recipe serves 6

Ingredients (serves 18)

½ 2x 3x Reset

3 cloves garlic ; crushed

3/8 teaspoon black pepper

2 1/4 cups feta cheese ; crumbled

3/4 cup sour cream

3/4 cup cream cheese

24 ounces yogurt ; low fat

3 tablespoons dill

4 1/2 cups spinach ; finely chopped

In My Kitchen

You will also need: food processor

Directions

Prep: 15 min | Ready in: 15 min

Spoon yogurt onto several layers of paper towels. Cover with another layer of paper towels and let stand for 5 minutes.
Scrape yogurt off of the paper towel with a rubber spatula into food processor.
Add garlic, sour cream and cheeses, and process until smooth.
Transfer mixture into a medium bowl and combine with spinach, pepper and dill. Cover and chill. Yields 2 cups.

Nutrition Facts^*

Based on a 2000 calorie diet per serving per serving

DV %

5.8
--
1.5
0.8
13
10.2
12
11.2

Calories: 116.7
Total Sugars: 2.6g
Carb.: 4.4g
Fiber: 0.2g
Total Fats: 8.4g
Cholesterol: 30.7mg
Protein: 6g
Sodium: 269.7mg

Breakdown By ingredient... Compare to other recipes...

^*Data provided by USDA

Feta and Spinach dip (Not yet rated)

Ingredients (serves 18)

Directions

More Nutrition

More Nutrition

Nutrition Facts*

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Nutrition Facts^*