Nutrition By Ingredient for Lomo Saltado

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This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 6.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
salt (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
green bell pepper (19.83 g)	3.97	0.03	0	0.48	0.92	0.34	0.17	0.6
olive oil (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
black pepper (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
beef (151.2 g)	219.24	9.5	46.87	0	0	0	31.45	87.69
potatoes (177.5 g)	140.23	0.14	0	1.1	32.07	2.31	3.8	8.88
garlic (0.93 g)	1.39	0	0	0.01	0.31	0.02	0.06	0.16
parsley (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
white vinegar (2.46 g)	0.44	0	0	0	0	0	0	0.05
onions (36.67 g)	14.67	0.04	0	1.55	3.42	0.62	0.4	1.47
tomatoes (41 g)	7.38	0.05	0	1.02	1.64	0.29	0.39	4.51
red wine (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Total:	387.32	9.76	46.87	4.16	38.36	3.58	36.27	103.36

The beef contributes the most calories in this recipe.
The beef contributes the most fat in this recipe.
The beef contributes the most cholesterol in this recipe.
The beef contributes the most sodium in this recipe.
The potatoes contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.