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Nutrition Information*
per serving
Calories: 387.3
Total Sugars: 4.2g
Carb.: 38.4g
Fiber: 3.6g
Total Fats: 9.8g
Cholesterol: 46.9mg
Protein: 36.3g
Sodium: 103.3mg
*Data provided by USDA
salt ; to taste
1 medium green bell pepper ; cut into thin strips
olive oil
black pepper ; to taste
2 pounds beef ; steak fillets, cut into strips
5 medium potatoes ; cut into thin strips
2 teaspoons garlic ; minced
parsley ; chopped
1 tablespoon white vinegar
2 medium onions ; cut into strips
4 tomatoes ; cut into strips
1 tablespoon red wine
Submitted by boz
A traditional South American steak entree from Peru. This consists of steak strips with a fragrant mixture of vegetables.
Cal: 387 Fat: 10g Carbs: 38g Protein: 36g Fiber: 4g
Nutrition Information*
per serving
Based on a 2000 calorie diet
DV %
19.4
--
12.8
14.3
15
15.6
72.5
4.3
Calories: 387.3
Total Sugars: 4.2g
Carb.: 38.4g
Fiber: 3.6g
Total Fats: 9.8g
Cholesterol: 46.9mg
Protein: 36.3g
Sodium: 103.3mg
*Data provided by USDA
Original recipe serves 6
½ 2x 3x Reset
Ingredients (serves 6)
Directions
Marinate steak strips in wine for one hour. In a large skillet, saute the garlic in the oil and add the steak. Continue frying, and cook to taste. Drain some of the juice and save it. Add the tomato, salt, and black pepper to pan. Cook for an additional few minutes, and then add the bell pepper, onion, vinegar and parsely. Cook a few minutes more and then add the juice from the meat. In a separate pan, fry the potatoes in hot oil. Add the fried potatoes to the meat. Serve with rice or additional fried potatoes on the side, along with a salad. Serves 6.
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