Nutrition By Ingredient for Vegetable Beef Stew
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This chart shows the nutrition content* breakdown by ingredient.Original recipe serves 4.
| Ingredients
Per serving | Calories | Total Fat (g) | Cholesterol (mg) | Total Sugars (g) | Carbohydrates (g) | Fiber (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| beef (170.1 g) | 246.64 | 10.68 | 52.73 | 0 | 0 | 0 | 35.38 | 98.66 |
| vegetable oil (10.2 g) | 77.83 | 10.2 | 0 | 0 | 0 | 0 | 0 | 0 |
| garlic (1.5 g) | 2.24 | 0.01 | 0 | 0.02 | 0.5 | 0.03 | 0.1 | 0.26 |
| beef broth (244 g) | 19.52 | 0.71 | 0 | 1.24 | 1.88 | 0 | 1.27 | 1361.52 |
| tomato paste (16.38 g) | 13.43 | 0.08 | 0 | 1.99 | 3.1 | 0.67 | 0.71 | 129.36 |
| onions (27.5 g) | 11 | 0.03 | 0 | 1.17 | 2.57 | 0.47 | 0.3 | 1.1 |
| carrots (56.7 g) | 23.25 | 0.14 | 0 | 2.69 | 5.43 | 1.59 | 0.53 | 39.12 |
| mushroom (28.35 g) | 7.65 | 0.03 | 0 | 0.49 | 1.17 | 0.17 | 0.71 | 1.7 |
| thyme (2.15 g) | 2.17 | 0.04 | 0 | 0 | 0.53 | 0.3 | 0.12 | 0.19 |
| all-purpose flour (9.75 g) | 35.49 | 0.1 | 0 | 0.03 | 7.44 | 0.26 | 1.01 | 0.2 |
| Total: | 439.22 | 22.02 | 52.73 | 7.63 | 22.62 | 3.49 | 40.13 | 1632.11 |
The beef contributes the most calories in this recipe.
The beef contributes the most fat in this recipe.
The beef contributes the most cholesterol in this recipe.
The beef broth contributes the most sodium in this recipe.
The all-purpose flour contributes the most carbohydrates in this recipe.
*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.