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1 teaspoon salt
1/4 cup American cheese
1/2 cup honey
1 cup sweet potatoes ; pulp from 1 1/2 lbs.
1/4 cup yogurt
1 1/4 teaspoons baking soda
olive oil ; Cooking spray, enough to coat pan
1 1/2 cups all-purpose flour
1 egg(s)
1 cup apple juice
1/4 teaspoon nutmeg
2 teaspoons cinnamon
1/4 teaspoon anise
Submitted by Laura1
Sweet potatoes , honey and spices
Cal: 155 Fat: 2g Carbs: 32g Protein: 4g Fiber: 1g
Original recipe serves 12
½ 2x 3x Reset
Ingredients (serves 12)
Directions
Preheat oven to 350. Spray a 9x5 in. pan with cooking spray and lightly dust with flour. In a saucepan over medium heat mix apple juice, anise, cinnamon and simmer for 10 min. In a bowl sift flour, baking soda and salt and stir in sweet potato pulp. In another bowl combine honey, yogurt, cheese and 1 egg and fold into the potato mix. Bake 60-70 min.
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