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Nutrition Information*
per serving
Calories: 280
Total Sugars: 28.5g
Carb.: 45.9g
Fiber: 4.2g
Total Fats: 10.3g
Cholesterol: 5.1mg
Protein: 5g
Sodium: 51.5mg
*Data provided by USDA
3 tablespoons sugar
1/8 teaspoon salt
3 cups blueberries
1 tablespoon butter
1 cup almonds ; sliced
2 tablespoons cornstarch
1/4 cup honey
1 nectarines ; diced
2 1/2 cups corn flakes ; crushed
Submitted by lion90
With all this talk about how blueberries are so healthy, another blueberry recipe doesn't hurt.
Cal: 280 Fat: 10g Carbs: 46g Protein: 5g Fiber: 4g
Nutrition Information*
per serving
Based on a 2000 calorie diet
DV %
14
--
15.3
16.9
15.8
1.7
10.1
2.1
Calories: 280
Total Sugars: 28.5g
Carb.: 45.9g
Fiber: 4.2g
Total Fats: 10.3g
Cholesterol: 5.1mg
Protein: 5g
Sodium: 51.5mg
*Data provided by USDA
Original recipe serves 6
½ 2x 3x Reset
Ingredients (serves 6)
Directions
In a large skillet combine, cornstarch, sugar, nectarine and blueberries over medium low heat. Bring to a simmer and cook about 10 minutes, or until mixture is thickened and fruit is tender, stirring frequenly. Set aside. In a large skillet combine butter, honey, salt, almonds. Cook over medium heat, about 5 minutes, or until almonds turn golden. Remove from heat and stir in corn flakes. Spread mixture onto a baking sheet lined with foil or parchment and allow to cool for 10 minutes. Break into small chunks. Divide blueberry mixture into 6 serving bowls. Sprinkle each with the crunchy topping.
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