Eggs Benedict (Not yet rated)
Submitted by mcat52
Eggs Benedict with a spicy hollandaise sauce
Cal: 324 Fat: 13g Carbs: 28g Protein: 26g Fiber: 3g
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Original recipe serves 2
Directions
Saute canadian bacon in frying pan and toast muffins. Keep bacon and muffins warm in low oven. Crack eggs into a bowl.
In a pan, bring water to a boil with salt and vinegar. When water boils, lower heat very little and gently add eggs into simmering water; poach for 4 1/2 minutes, longer if you want the yolks hard. Over 2 face-up muffin halves per plate, layer bacon, 2 poached eggs,and hollandaise sauce. Garnish with paprika and parsley before serving. Serves 2.
See recipe for Hollandaise Sauce in Sauces section.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
16.2
--
9.2
11
19.6
133.4
51.5
63.1
Calories: 323.8
Total Sugars: 2.4g
Carb.: 27.5g
Fiber: 2.7g
Total Fats: 12.7g
Cholesterol: 400.2mg
Protein: 25.8g
Sodium: 1515.4mg
*Data provided by USDA
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