Baked Acorn Squash (Not yet rated)
Submitted by ayhan
A very simple way to serve up an acorn squash.
Cal: 206 Fat: 6g Carbs: 40g Protein: 2g Fiber: 3g
More Nutrition...
More Nutrition...
Original recipe serves 2
Directions
Prep: 15 min | Cook: 1 hr 15 min | Ready in: 1 hr 30 min
- Preheat oven to 400F (205C).
- Cut squash in half, lengthwise, using a strong knife. Scoop out the seeds and stringy membranes in the middle of the squash.
- Place squash halves in a baking dish, cut side up. Fill baking dish with 1/4" of water. This will prevent the squash from drying out an burning in the oven.
- Coat the insides of the squash halves with butter.
- Add a tablespoon of brown sugar into the cavity of each half, and drizzle a teaspoon of maple syrup into each half as well.
- Season with salt, to taste, especially if using unsalted butter.
- Bake for an hour to an hour and 15 minutes, or until the squash is browned and the tops are soft.
- Let cool for a few minutes.
- Drizzle any of the butter sauce onto exposed areas of the cut sides of the squash that need it.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
10.3
--
13.4
12.9
9.2
5.1
3.6
0.5
Calories: 205.8
Total Sugars: 17.1g
Carb.: 40.2g
Fiber: 3.2g
Total Fats: 6g
Cholesterol: 15.3mg
Protein: 1.8g
Sodium: 13.2mg
*Data provided by USDA
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