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Beef Tacos  (Not yet rated)

A typical taco seasoning recipe.

Cal: 237 Fat: 10g Carbs: 18g Protein: 18g Fiber: 2g
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Original recipe serves 6

Ingredients (serves 6)

½ 2x 3x Reset

  • 1 pound beef ; ground
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 3/4 teaspoon salt
  • 1 teaspoon paprika
  • 2/3 cup water
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon sugar
  • 1/8 teaspoon oregano
  • 3/4 teaspoon onions ; minced
  • 1 tablespoon all-purpose flour
  • 12 taco shells
  • In My Kitchen

  • Directions

    Combine flour and all seasonings in a small bowl. Brown the meat in a skillet on medium in high heat until crumbly, and then drain the fat. Add the water and the seasoning mixture. Bring to a boil and reduce to low heat, and cook, for 7 to 10 minutes, stirring occassionally. Spoon the meat into warmed taco shells and top with shredded lettuce, chopped tomato, sour cream and grated cheddar cheese as desired.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %


    Calories: 237.2
    Total Sugars: 0.6g
    Carb.: 17.7g
    Fiber: 1.5g
    Total Fats: 10.2g
    Cholesterol: 23.4mg
    Protein: 17.8g
    Sodium: 439.5mg

    *Data provided by USDA

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