Baked Spaghetti Squash (Not yet rated)
Submitted by smith
A simple spaghetti squash dish with butter and olive oil
Cal: 177 Fat: 7g Carbs: 31g Protein: 3g Fiber: 7g
More Nutrition...
More Nutrition...
Original recipe serves 4
Directions
Preheat oven to 400F (200C).
Cut the squash lenghwise using a large chef's knife.
Scoop out the seeds and stringy bits using a spoon.
Place the squash halves, cut sides down, in a baking dish. Add enough water to cover the bottom of the squash.
Bake the squash in the preheated oven for 35 to 40 minutes or until soft.
Remove from the oven and turn the squash halves over. Add 1 teaspoon of olive oil and 1 teaspoon of butter to each half.
Use a fork to pull the flesh apart in each half, stirring in the butter and oil. The flesh should come apart in spaghetti-like strands. Season to taste with salt and pepper, and serve hot.
Cut the squash lenghwise using a large chef's knife.
Scoop out the seeds and stringy bits using a spoon.
Place the squash halves, cut sides down, in a baking dish. Add enough water to cover the bottom of the squash.
Bake the squash in the preheated oven for 35 to 40 minutes or until soft.
Remove from the oven and turn the squash halves over. Add 1 teaspoon of olive oil and 1 teaspoon of butter to each half.
Use a fork to pull the flesh apart in each half, stirring in the butter and oil. The flesh should come apart in spaghetti-like strands. Season to taste with salt and pepper, and serve hot.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
8.8
--
10.4
27.2
10.3
1.6
5.8
3.2
Calories: 176.8
Total Sugars: 12.5g
Carb.: 31.3g
Fiber: 6.8g
Total Fats: 6.7g
Cholesterol: 4.9mg
Protein: 2.9g
Sodium: 77.4mg
*Data provided by USDA
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