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Bacon Egg and Cheese Sandwich  (Not yet rated)

This super-quick breakfast sandwich is quite tasty and hearty. Because bacon!

Cal: 455 Fat: 30g Carbs: 27g Protein: 22g Fiber: 3g
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Original recipe serves 1

Ingredients (serves 1)

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  • 1 English muffins ; Toasted
  • 2 egg(s) ; beaten
  • 1 tablespoon butter
  • 2 tablespoons bacon bits
  • 3 tablespoons cheddar cheese ; shredded
  • black pepper ; to taste
  • In My Kitchen

  • Directions

     Prep: 5 min | Cook: 10 min | Ready in: 15 min
    1. Melt butter in a small pan over medium heat and add the egg.
    2. Cook for about 3 minutes, until it begins to firm. Do not stir.
    3. Season with black pepper to taste. Add the cheese and bacon bits to the center of the egg.
    4. Fold over the edges towards the center to make a pocket, enclosing the cheese and bacon mixture.
    5. Flip the egg over and cook on the other side for about 3 minutes.
    6. Place the egg onto a toasted english muffin and serve.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %


    Calories: 454.8
    Total Sugars: 1.7g
    Carb.: 26.5g
    Fiber: 2.6g
    Total Fats: 29.6g
    Cholesterol: 428.8mg
    Protein: 22.3g
    Sodium: 496.6mg

    *Data provided by USDA

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