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Black Bean Burgers  

Easy vegetarian black bean burgers

Cal: 462 Fat: 7g Carbs: 77g Protein: 26g Fiber: 17g
More Nutrition...


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Original recipe serves 4

Ingredients (serves 4)

½ 2x 3x Reset

  • 1 tablespoon canola oil
  • 1/2 cup onions ; cut into bite sized pieces
  • 1/2 cup green bell pepper ; cut into bite sized pieces
  • 15 ounces black beans ; 1 can, rinsed and well drained?
  • 1/2 cup bread crumbs
  • 2 cloves garlic ; peeled
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 egg(s)
  • black pepper ; to taste
  • salt ; to taste
  • In My Kitchen

  • Directions

     Prep: 15 min | Cook: 30 min | Ready in: 45 min
    1. Heat oil in a skillet over medium heat. Saute the green pepper and onion until soft,  about 10 minutes.
    2. Add the garlic, cooking for another 5.
    3. Let cool, and combine the cooked onion, green pepper and garlic in a food processor until finely minced.
    4. Combine bread crumbs, chili powder, cumin, salt and black pepper in a small bowl.
    5. Add the black beans to a large bowl and mash well with a fork.
    6. Add the bread crumb mixture, egg, and vegetable mixture. Combine completely.
    7. Form into 4 patties and grill on a preheated grill for 8 minutes per side.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    23.1
    --
    25.7
    69.8
    10.3
    15.5
    52.1
    5.1


    Calories: 462
    Total Sugars: 4.4g
    Carb.: 77g
    Fiber: 17.4g
    Total Fats: 6.7g
    Cholesterol: 46.5mg
    Protein: 26g
    Sodium: 121.7mg

    *Data provided by USDA

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     Your rating *
    Laura1 on 2024-02-29

    Delicious!

    ellie7 on 2024-02-25

    Held together well compared to other black bean burgers I've tried, and it tasted great! I made this on a George Foreman grill and it came out great. Cooking time was cut down since I didn't have to flip it.