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Fresh Blender Applesauce  (Not yet rated)

Recipe Box  Rate/Review  Meal Plan
Submitted by Laura1

Apples, honey, and cinnamon mmmm

Cal: 169 Fat: 1g Carbs: 44g Protein: 1g Fiber: 5g
More Nutrition...

Original recipe serves 4

Ingredients (serves 4)

½ 2x 3x Reset

  • 1/2 teaspoon cinnamon
  • 4 large apples ; Cortlands are best, peel, core, and quarter
  • 1/4 cup apple juice
  • 1 teaspoon lemon juice ; Canned or bottled lemon juice
  • 3 tablespoons honey

  • In My Kitchen

    • Directions

    Place all ingedients in an electric blender and blend at a medium speed about one minute or until mixture is smooth. Tase for sweetness and add more honey if desired. Serve quickly.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    8.4
    --
    14.7
    21.2
    1.2
    0
    1.2
    0.1


    Calories: 168.6
    Total Sugars: 38g
    Carb.: 44g
    Fiber: 5.3g
    Total Fats: 0.8g
    Cholesterol: 0mg
    Protein: 0.6g
    Sodium: 3.3mg
    Breakdown By ingredient... Compare to other recipes...
    *Data provided by USDA

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