Easy Tamale Pie (Not yet rated)

Name: Easy Tamale Pie
Prep time: 10 min
Cook time: 55 min
Total time: 65 min
Yield: 4 servings
Ingredients: 1 teaspoon salt; 1/4 cup olives; 8 ounce tomato sauce; 0 ounce corn; 1 egg(s); 1/2 pound beef; 1/2 cup onions; 1 teaspoon chili powder; 1 teaspoon garlic powder; 1/2 cup cornmeal

Recipe Box Rate/Review Meal Plan

Submitted by baker

Easy, beefy, with corn and onion

Cal: 204 Fat: 7g Carbs: 20g Protein: 16g Fiber: 3g
More Nutrition...

Original recipe serves 4

Ingredients (serves 2)

½ 2x 3x Reset

1/2 teaspoon salt

1/8 cup olives ; sliced

4 ounces tomato sauce

ounce corn ; whole kernel

0.5 egg(s) ; slightly beaten

1/4 pound beef ; ground

1/4 cup onions ; minced

1/2 teaspoon chili powder

1/2 teaspoon garlic powder

1/4 cup cornmeal

In My Kitchen

You will also need: baking dish

Directions

Prep: 10 min | Cook: 55 min | Ready in: 1 hr 5 min

Combine ground beef, onion and garlic powder in a skillet and cook until meat is browned and onion is tender. Stir in milk, egg, tomato sauce, chili powder, salt, cornmeal and olives. Spoon mixture into an 8x8 square baking dish. Bake at 350 degrees F for 40-45 minutes. Knife inserted into the middle should come out clean. Cut into squares and serve.

Nutrition Facts^*

Based on a 2000 calorie diet per serving per serving

DV %

10.2
--
6.6
13.1
11
21.6
32.2
43.7

Calories: 204.3
Total Sugars: 4.6g
Carb.: 19.8g
Fiber: 3.3g
Total Fats: 7.2g
Cholesterol: 64.7mg
Protein: 16.1g
Sodium: 1047.7mg

Breakdown By ingredient... Compare to other recipes...

^*Data provided by USDA

Easy Tamale Pie (Not yet rated)

Ingredients (serves 2)

Directions

More Nutrition

More Nutrition

Nutrition Facts*

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Nutrition Facts^*