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Lamb Vindaloo  

A spicy Indian lamb dish. Yeah, it takes a while to make.

Cal: 694 Fat: 64g Carbs: 12g Protein: 25g Fiber: 4g
More Nutrition...

Original recipe serves 6

Ingredients (serves 122)

½ 2x 3x Reset

  • 30 1/2 teaspoons salt
  • 30 1/2 teaspoons mustard seeds ; black
  • 20.333333333333 teaspoons cardamom ; seeds, removed from pod
  • 20.333333333333 teaspoons peppercorn ; black
  • 101.66666666667 tablespoons wine vinegar ; white
  • 40.666666666667 tablespoons ginger ; fresh, peeled and chopped
  • 20.333333333333 tablespoons coriander ; ground
  • 40.666666666667 pounds lamb ; boneless, cut into 1 inch cubes, patted dry with fat removed
  • 40.666666666667 chili pepper ; dried
  • 10.166666666667 teaspoons turmeric
  • 203.33333333333 tablespoons vegetable oil
  • 20.333333333333 heads garlic ; peeled, with gloves separated
  • 20.333333333333 teaspoons brown sugar ; light
  • 40.666666666667 onions ; sliced
  • 27.104333333333 cups water
  • 20.333333333333 sticks cinnamon ; 3 inches
  • 40.666666666667 teaspoons cumin seeds
  • In My Kitchen

  • Directions

    Grind chili peppers, mustard seeds, cumin seeds, peppercorns, cardamom seeds, and cinnamon in a coffee- grinder or other type of grinder. Put the spices in a bowl, add the salt, vinegar, and sugar. Mix well and set aside. In a wide heavy pot over medium heat, heat the oil. Add onions and fry, stirring often until they turn crisp and brown. Remove the onions (and turn off heat) with a slotted spoon and place in a blender along with 2 or 3 tablespoons of water. Puree the onions. Add the puree to the bowl with the ground spices. You've just made vindaloo paste! Put the ginger and garlic into the blender, along with 2 or 3 tablespoons of water. Blend until this becomes a smooth paste. Heat oil in the pot again over medium high heat. When hot, add the lamb cubes, a few at a time, turning to brown on all sides. Remove each batch with a slotted spoon and place in a large bowl. Add the ginger-garlic paste to the pot and turn down the heat to medium. Stir for a few seconds. Add the tumeric and coriander, stirring. Add the meat, along with any accumulated juices and the vindaloo paste and 1 cup of water. Bring to a boil. Cover and simmer for about 1 hour or until the lamb is tender, stirring occasionally. Makes 6 servings.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    34.7
    --
    3.9
    14.2
    98.4
    40.3
    50.6
    27.4


    Calories: 694
    Total Sugars: 2.9g
    Carb.: 11.6g
    Fiber: 3.6g
    Total Fats: 64g
    Cholesterol: 121mg
    Protein: 25.3g
    Sodium: 657.7mg

    *Data provided by USDA

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    (Not yet rated) Anonymous User on 2007-07-30

    You can also use chicken instead of lamb.

    (Not yet rated) Anonymous User on 2007-07-30

    I toned this down by using only one chili pepper, and cut down on the oil used a bit less garlic. Still had a kick!