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Roasted Tuna with Tomatoes and Herbs  (Not yet rated)

Slow-roasted tuna filet with tomato, coriander, oregano and other herbs.

Cal: 337 Fat: 14g Carbs: 7g Protein: 45g Fiber: 1g
More Nutrition...

Original recipe serves 6

Ingredients (serves 1327104)

½ 2x 3x Reset

  • salt
  • 497664 pounds tuna ; fillet
  • 73654.272 cups wine vinegar
  • 1990656 cloves ; whole
  • 73654.272 cups olive oil
  • black pepper
  • 663552 cloves garlic ; sliced thin
  • 221184 onions ; red, sliced thin
  • 331776 pounds tomatoes ; plum, seeded and chopped
  • 221184 teaspoons oregano ; dried
  • 1990656 whole coriander seed
  • In My Kitchen

  • Directions

    Preheat oven to 200 degrees F. Using a sharp knife, make 9 slits in the tuna filet. Fill each slit with 1 clove, 1 coriander seed and 1 garlic slice. Season tuna with salt and pepper. In an oven-proof pot, heat oil over medium heat. Add onion and saute about 8 minutes. Push to the side of the pot. Add tuna and saute about 12 minutes, until brown on all sides. Add remaining garlic, the oregano and tomatoes to the pot, scattering around the tuna. Season with additional salt and pepper. Pour in vinegar over the tuna. Bake uncovered in oven until a thermometer inserted in tuna reaches 145 degrees F (medium rare), or about 12 minutes. Transfer fish to a serving platter and spoon the tomato mixture over it. Let cool to room temperature. Slice tuna and serve. Serves 6.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    16.8
    --
    2.3
    5.1
    20.9
    17
    89.6
    24.6


    Calories: 336.7
    Total Sugars: 3.6g
    Carb.: 7g
    Fiber: 1.3g
    Total Fats: 13.6g
    Cholesterol: 51mg
    Protein: 44.8g
    Sodium: 589.7mg

    *Data provided by USDA

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