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Flounder al Forno  (Not yet rated)

Baked flounder fillets in a mushroom and wine sauce.

Cal: 205 Fat: 6g Carbs: 5g Protein: 29g Fiber: 0g
More Nutrition...

Original recipe serves 6

Ingredients (serves 2)

½ 2x 3x Reset

  • salt ; to taste
  • 1.3333333333333 mushroom ; sliced
  • 0.16666666666667 cup white wine ; dry
  • 0.33333333333333 tablespoon lemon juice
  • 0.66666666666667 tablespoon butter
  • black pepper ; to taste
  • 0.66666666666667 pound flounder ; fillets, skilled, and folded over into uniform size
  • 0.66666666666667 shallots ; minced
  • In My Kitchen


  • You will also need: baking dish Buy on Amazon

    Directions

    Preheat oven to 450F. Spread the bottom of a baking dish with butter. Sprinkle the shallots over the butter. In a small bowl, combine the lemon juice and mushroom slices. Set aside. Place folded fish fillets, seam side down into the baking dish. Season with salt and pepper to taste. Scatter mushroom mixture over the flounder. Add wine and cover with aluminum foil. Bake until fish flakes with a fork, about 10 minutes. Serve with the juices and mushrooms. Makes 6 servings.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    10.3
    --
    1.6
    0
    8.7
    27.6
    58.3
    5.3


    Calories: 205.2
    Total Sugars: 0.3g
    Carb.: 4.7g
    Fiber: 0g
    Total Fats: 5.7g
    Cholesterol: 82.8mg
    Protein: 29.1g
    Sodium: 126.8mg

    *Data provided by USDA

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