Pineapple Salsa Chicken and Brown Rice (Not yet rated)

Name: Pineapple Salsa Chicken and Brown Rice
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 20 ounce pineapples; 1 pound chicken; 3 tablespoon cilantro; 1/2 medium green bell pepper; 1/2 cup red bell pepper; 4 cup brown rice; 1/2 cup green onions

Recipe Box Rate/Review Meal Plan

Submitted by foodie

Chicken, vegetables, and rice with some tropical flavors.

Cal: 931 Fat: 13g Carbs: 163g Protein: 40g Fiber: 10g
More Nutrition...

Original recipe serves 4

Ingredients (serves 12050334448128)

½ 2x 3x Reset

60251672240640 ounces pineapples ; can of chunks, undrained

3012583612032 pounds chicken ; 4 boneless, skinless breasts

9037750836096 tablespoons cilantro ; fresh, chopped

1506291806016 medium green bell pepper ; chopped

1506291806016 cups red bell pepper ; chopped

12050334448128 cups brown rice ; cooked (2 cups uncooked)

1506291806016 cups green onions ; sliced thinly

In My Kitchen

Directions

Prep: 15 min | Cook: 20 min | Ready in: 35 min

Spray a large skillet with nonstick cooking spray. Brown chicken breasts on both sides, cooking until no longer pink inside, about 20 minutes, turning halfway through cooking.
Combine remaining ingredients except cooked rice in a small bowl. Toss to mix.
Place chicken on a bed of brown rice, and top with pineapple mixture.

Original recipe serves 4.

Nutrition Facts^*

Based on a 2000 calorie diet per serving per serving

DV %

46.6
--
54.4
38.2
19.7
23.8
80.2
4.4

Calories: 931.4
Total Sugars: 16.1g
Carb.: 163.3g
Fiber: 9.5g
Total Fats: 12.8g
Cholesterol: 71.4mg
Protein: 40.1g
Sodium: 106mg

Breakdown By ingredient... Compare to other recipes...

^*Data provided by USDA

Pineapple Salsa Chicken and Brown Rice (Not yet rated)

Ingredients (serves 12050334448128)

Directions

More Nutrition

More Nutrition

Nutrition Facts*

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Nutrition Facts^*