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Mediterranean Stuffed Eggplant  (Not yet rated)

An explosion of veggie tastes

Cal: 326 Fat: 6g Carbs: 53g Protein: 22g Fiber: 22g
More Nutrition...

Original recipe serves 4

Ingredients (serves 236232)

½ 2x 3x Reset

  • 236232 eggplant ; small
  • 472464 ounces chicken
  • 118116 green bell pepper ; medium
  • 59058 onions ; medium
  • 118116 teaspoons garlic
  • 59058 tomatoes ; 14 oz. can
  • 59058 cups water
  • 29529 cups barley
  • 118116 cups spinach
  • 177174 tablespoons basil
  • 118116 tablespoons romano cheese
  • In My Kitchen


  • You will also need: baking sheet

    Directions

    Line a rimmed baking sheet with foil. Halve eggplants lengthwise, scoop out flesh leaving a half inch thick shell. Coat with non-stick spray. Invert on baking sheet. Chop up scooped out eggplant. Coat a large skillet with spray. Over medium heat cook chicken, peppers, onion, chopped eggplant and garlic 4 minutes. Add tomatoes, water, and barley. Reduce heat and cover for 25 mins or until barley is tender. Meanwhile, broil eggplant shells for 12 mins. or until charred and soft. Turning once. Stir spinach and basil into chicken mixture, spoon into eggplant halves and top with Romano cheese.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    16.3
    --
    17.6
    86.3
    9
    13
    43.5
    4.7


    Calories: 326.2
    Total Sugars: 14.1g
    Carb.: 52.8g
    Fiber: 21.6g
    Total Fats: 5.8g
    Cholesterol: 39mg
    Protein: 21.7g
    Sodium: 113.5mg

    *Data provided by USDA

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