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Mediterranean Stuffed Eggplant  (Not yet rated)

An explosion of veggie tastes

Cal: 326 Fat: 6g Carbs: 53g Protein: 22g Fiber: 22g
More Nutrition...

Original recipe serves 4

Ingredients (serves 3419280)

½ 2x 3x Reset

  • 3419280 eggplant ; small
  • 6838560 ounces chicken
  • 1709640 green bell pepper ; medium
  • 854820 onions ; medium
  • 1709640 teaspoons garlic
  • 854820 tomatoes ; 14 oz. can
  • 854820 cups water
  • 427410 cups barley
  • 1709640 cups spinach
  • 2564460 tablespoons basil
  • 1709640 tablespoons romano cheese
  • In My Kitchen


  • You will also need: baking sheet

    Directions

    Line a rimmed baking sheet with foil. Halve eggplants lengthwise, scoop out flesh leaving a half inch thick shell. Coat with non-stick spray. Invert on baking sheet. Chop up scooped out eggplant. Coat a large skillet with spray. Over medium heat cook chicken, peppers, onion, chopped eggplant and garlic 4 minutes. Add tomatoes, water, and barley. Reduce heat and cover for 25 mins or until barley is tender. Meanwhile, broil eggplant shells for 12 mins. or until charred and soft. Turning once. Stir spinach and basil into chicken mixture, spoon into eggplant halves and top with Romano cheese.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    16.3
    --
    17.6
    86.3
    9
    13
    43.5
    4.7


    Calories: 326.2
    Total Sugars: 14.1g
    Carb.: 52.8g
    Fiber: 21.6g
    Total Fats: 5.8g
    Cholesterol: 39mg
    Protein: 21.7g
    Sodium: 113.5mg

    *Data provided by USDA

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