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Mediterranean Stuffed Eggplant  (Not yet rated)

An explosion of veggie tastes

Cal: 326 Fat: 6g Carbs: 53g Protein: 22g Fiber: 22g
More Nutrition...

Original recipe serves 4

Ingredients (serves 5400)

½ 2x 3x Reset

  • 5400 eggplant ; small
  • 10800 ounces chicken
  • 2700 green bell pepper ; medium
  • 1350 onions ; medium
  • 2700 teaspoons garlic
  • 1350 tomatoes ; 14 oz. can
  • 1350 cups water
  • 675 cups barley
  • 2700 cups spinach
  • 4050 tablespoons basil
  • 2700 tablespoons romano cheese
  • In My Kitchen


  • You will also need: baking sheet

    Directions

    Line a rimmed baking sheet with foil. Halve eggplants lengthwise, scoop out flesh leaving a half inch thick shell. Coat with non-stick spray. Invert on baking sheet. Chop up scooped out eggplant. Coat a large skillet with spray. Over medium heat cook chicken, peppers, onion, chopped eggplant and garlic 4 minutes. Add tomatoes, water, and barley. Reduce heat and cover for 25 mins or until barley is tender. Meanwhile, broil eggplant shells for 12 mins. or until charred and soft. Turning once. Stir spinach and basil into chicken mixture, spoon into eggplant halves and top with Romano cheese.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    16.3
    --
    17.6
    86.3
    9
    13
    43.5
    4.7


    Calories: 326.2
    Total Sugars: 14.1g
    Carb.: 52.8g
    Fiber: 21.6g
    Total Fats: 5.8g
    Cholesterol: 39mg
    Protein: 21.7g
    Sodium: 113.5mg

    *Data provided by USDA

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