Mediterranean Stuffed Eggplant (Not yet rated)
Submitted by Laura1
An explosion of veggie tastes
Cal: 326 Fat: 6g Carbs: 53g Protein: 22g Fiber: 22g
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Original recipe serves 4
Directions
Line a rimmed baking sheet with foil. Halve eggplants lengthwise, scoop out flesh leaving a half inch thick shell. Coat with non-stick spray. Invert on baking sheet. Chop up scooped out eggplant. Coat a large skillet with spray. Over medium heat cook chicken, peppers, onion, chopped eggplant and garlic 4 minutes. Add tomatoes, water, and barley. Reduce heat and cover for 25 mins or until barley is tender. Meanwhile, broil eggplant shells for 12 mins. or until charred and soft. Turning once. Stir spinach and basil into chicken mixture, spoon into eggplant halves and top with Romano cheese.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
16.3
--
17.6
86.3
9
13
43.5
4.7
Calories: 326.2
Total Sugars: 14.1g
Carb.: 52.8g
Fiber: 21.6g
Total Fats: 5.8g
Cholesterol: 39mg
Protein: 21.7g
Sodium: 113.5mg
*Data provided by USDA
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