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Honey Chicken Kabobs  (Not yet rated)

Skewered chicken and vegetables. Perfect for an outdoor barbeque.

Cal: 195 Fat: 9g Carbs: 12g Protein: 17g Fiber: 1g
More Nutrition...

Original recipe serves 12

Ingredients (serves 105024)

½ 2x 3x Reset

  • 17504 pounds chicken ; boneless, skinless breasts
  • 2914.416 cups soy sauce
  • 43760 small onions ; cut into 2 inch pieces
  • 2914.416 cups honey
  • 2188 teaspoons black pepper
  • 2188 cups vegetable oil
  • 17504 red bell pepper ; cut into two inch pieces
  • 17504 cloves garlic
  • In My Kitchen


  • You will also need: grill, skewers

    Directions

     Prep: 15 min | Cook: 15 min | Ready in: 2 hr 30 min
    Combine oil, soy sauce, honey, and black pepper in a large bowl.  Reserve a small amount of the marinade to brush the kabobs with in the last few minutes of cooking and set aside.

    Place garlic, bell pepper, and chicken in the bowl with the remaining marinade, cover and refrigerate for at least two hours.. Turn occasionally to ensure an even coat.

    Preheat a grill to high heat. Drain and discard the marinade from the chicken and vegetables. Thread the chicken and vegetables onto skewers, alternating as desired.

    Lightly oil the grill gate, and place the skewers on the grill.  Cook for 12 to 15 minutes or until chicken juices run clear.  Brush on the reserved marinade while grilling, especially in the last few minutes of cooking.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    9.8
    --
    4.1
    3.9
    14.5
    15.9
    33.6
    17.9


    Calories: 195.4
    Total Sugars: 9.9g
    Carb.: 12.4g
    Fiber: 1g
    Total Fats: 9.4g
    Cholesterol: 47.6mg
    Protein: 16.8g
    Sodium: 428.4mg

    *Data provided by USDA

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