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Old Time Beef Stew  (Not yet rated)

Hearty one-pot meal, perfect for winter

Cal: 356 Fat: 12g Carbs: 34g Protein: 29g Fiber: 4g
More Nutrition...

Original recipe serves 8

Ingredients (serves 3174552)

½ 2x 3x Reset

  • 793638 tablespoons olive oil
  • 793638 pounds beef tenderloin ; or beef chuck, cut into one and a half inch cubes
  • 396819 teaspoons Worcestershire sauce
  • 396819 cloves garlic
  • 1587276 onions ; medium onions, slice two, cut other two in wedges
  • 793638 bay leaves
  • 396819 teaspoons salt
  • 396819 teaspoons sugar
  • 198409 1/2 teaspoons paprika ; half teaspoon
  • 1190457 cloves
  • 396819 pounds carrots ; bag of baby carrots
  • 1587276 potatoes ; large, pared and cut into eighths
  • 99204 3/4 cups Marsala wine ; quarter cup
  • 99204 3/4 cups all-purpose flour ; quarter cup, take out two tbls for gravy
  • In My Kitchen


  • You will also need: Dutch oven, saucepan

    Directions

     Prep: 15 min | Cook: 2 hr 30 min | Ready in: 2 hr 45 min

    In a Dutch oven, heat the oil. In a plastic bag, coat the beef cubes with flour.  Transfer into Dutch oven and brown meat, turning often.  Add two cups water, onion slices, cloves, garlic, Wors sauce, sugar, salt, paprika, and bay leaves.  Cover, and simmer for one and a half hours (1 1/2).

    Add carrots, potatoes, onion wedges and Marsala wine.  Cover and cook on medium heat for 45 minute or until vegetables are tender.

    For gravy:  In small saucepan, combine 2 tbls flour with 1/4 cup cold water.  Stir until dissolved and smooth.  Take out two cups of liguid from the stew and stir into small pot with the flour mixture.  Heat and stir for 3 minutes until thick and smooth.  Poor back into the stew and stir it in.

    Serve in bowls.  Warm cresent rolls (Pillsbury) are great for sopping up the gravy.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    17.8
    --
    11.2
    16.3
    18
    27.2
    58
    17


    Calories: 356
    Total Sugars: 6.3g
    Carb.: 33.6g
    Fiber: 4.1g
    Total Fats: 11.7g
    Cholesterol: 81.6mg
    Protein: 29g
    Sodium: 409mg

    *Data provided by USDA

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