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Sweet Potato Frittata  (Not yet rated)

This Italian-style omelet is quite the substantial breakfast.

Cal: 234 Fat: 8g Carbs: 30g Protein: 10g Fiber: 5g
More Nutrition...

Original recipe serves 6

Ingredients (serves 34020)

½ 2x 3x Reset

  • 11340 pounds sweet potatoes
  • 5670 red bell pepper ; roasted and thinly sliced
  • 5670 yellow bell pepper ; roasted and thinly sliced
  • 5670 onions ; Spanish
  • 28350 egg(s)
  • 28350 egg whites
  • 11340 tablespoons olive oil
  • 5670 tablespoons parsley ; fresh, chopped
  • 5670 bunches Swiss chard ; about 6 oz, with stems removed
  • salt ; to taste
  • black pepper ; to taste
  • In My Kitchen

  • Directions

    Preheat oven to 350F (175C).

    Bake the sweet potatoes in the preheated oven for 20-30 minutes or until tender.  Allow to cool, and then peel and cut into 1/4 inch slices.

    Beat eggs whites and the whole eggs in a small bowl. Season with salt and pepper.

    Heat half of the olive oil in a large oven-safe pan or skillet.

    Add the onions and saute until browned.  Season with additional salt and pepper to taste. Allow to cool.

    Return pan to the stove on medium heat.  Add the remaining olive oil. Add a layer of the sliced sweet potatoes, followed by one third of the yellow peppers, red peppers, parsely, and Swiss chard.  Pour a third of the egg mixture over the vegetables.  Make additional layers, until all of the remaining ingredients are used and in the pan.  Press the layers down, if needed, to ensure the egg mixture covers the ingredients.

    Place the pan in the preheated oven for 20 - 25 minutes or until the eggs are set and the top is golden brown.

    Remove from the oven and allow to cool for 5 minutes before slicing and serving.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    11.7
    --
    10.1
    18.1
    13.1
    51.7
    20.2
    5.8


    Calories: 234.1
    Total Sugars: 10.8g
    Carb.: 30.2g
    Fiber: 4.5g
    Total Fats: 8.5g
    Cholesterol: 155.1mg
    Protein: 10.1g
    Sodium: 139.8mg

    *Data provided by USDA

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