Spanakopita (Greek Spinach and Feta Pie) (Not yet rated)
Submitted by ellie7
A savory spinach pie with cheese and a flakey crust
Cal: 248 Fat: 19g Carbs: 10g Protein: 12g Fiber: 4g
More Nutrition...
More Nutrition...
Original recipe serves 6
Directions
Prep: 30 min | Cook: 40 min | Ready in: 1 hr 10 min
- Preheat oven to 350F (175C) and lightly grease a 9-inch square baking pan.
- Heat 3 tbsp of olive oil in a skillet over medium heat. Add the onions, green onion and garlic. Saute about 5 minutes or until slightly browned
- Add the spinach and parsley. Stir and cook until the spinach is limp. Set aside to cool.
- Combine the eggs and cheeses in a large bowl. Stir in the cooled spinach mixture. Ensure the spinach mixture is cool enough to avoid cooking the egg.
- Add a sheet of phyllo to the baking pan and brush with oil olive. Layer another sheet and brush with more oil. Repeat for two more sheets, for a total of four sheets.
- Spread the spinach and cheese mixture onto the layers. Fold over any overhanging sheets onto the top of the spinach mixture and brush with more oil.
- Layer on the remaining sheets on top, brushing each with oil. Tuck any excess overhang into the insides of the pan to seal everything together.
- Bake for 30-40, until golden.
- Cut into squares and serve hot.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
12.4
--
3.2
15.3
29.4
31.6
24.9
18.3
Calories: 247.6
Total Sugars: 2.7g
Carb.: 9.6g
Fiber: 3.8g
Total Fats: 19.1g
Cholesterol: 94.7mg
Protein: 12.4g
Sodium: 440.1mg
*Data provided by USDA
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