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Zucchini and Tomato Casserole  (Not yet rated)

Like the name states, a casserole with zucchini and tomato. There's some onion, too.

Cal: 72 Fat: 2g Carbs: 13g Protein: 3g Fiber: 2g
More Nutrition...

Original recipe serves 8

Ingredients (serves 4)

½ 2x 3x Reset

  • 1 1/2 tablespoons long grain rice ; uncooked
  • 1 1/2 large tomatoes ; sliced
  • 1/2 medium onions ; thinly sliced
  • 1/2 tablespoon butter ; melted
  • 1/4 teaspoon salt
  • 1/2 pound zucchini ; sliced
  • 1 teaspoon basil
  • 1 tablespoon brown sugar
  • 1/4 teaspoon black pepper
  • In My Kitchen


  • You will also need: baking dish Buy on Amazon

    Directions

    Preheat oven to 350F. Coat a 2 quart baking dish with cooking spray. Sprinkle rice on bottom of dish. Layer half of the tomatoes, onion, and zucchini in the dish. In a small bowl, combine basil, pepper, salt and brown sugar. Reserve 1 tablespoon of the mixture. Sprinkle remaining mixture over vegetables in the baking dish. Put down another layer of vegetables, and sprinkle with reserved basil mixture. Drizzle with melted butter. Bake for 45 minutes or until vegtables are tender. Let stand 5 minutes before serving.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    3.6
    --
    4.2
    6.2
    2.9
    1.3
    5.4
    6.5


    Calories: 71.9
    Total Sugars: 5.6g
    Carb.: 12.6g
    Fiber: 1.5g
    Total Fats: 1.9g
    Cholesterol: 3.8mg
    Protein: 2.7g
    Sodium: 157mg

    *Data provided by USDA

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