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Garlic Chicken  

A simple, tasty, baked chicken dish.

Cal: 336 Fat: 23g Carbs: 4g Protein: 27g Fiber: 0g
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Original recipe serves 4

Ingredients (serves 4)

½ 2x 3x Reset

  • 2 teaspoons garlic ; crushed, minced
  • 1 pound chicken ; boneless breast pieces
  • 1/4 cup bread crumbs
  • 1/4 cup olive oil
  • 1/4 cup parmesan cheese
  • In My Kitchen

  • Directions

     Prep: 15 min | Cook: 35 min | Ready in: 50 min
    1. Preheat oven to 325 degrees F.
    2. Warm the garlic and olive oil in microwave oven to blend the flavors.
    3. In a separate dish, combine the bread crumbs and Parmesan cheese. Dip the chicken breasts in the olive oil and garlic mixture, then into the bread crumb mixture.
    4. Place in a shallow baking dish.
    5. Bake in the preheated oven for 30 to 35 minutes, until no longer pink and juices run clear.
    Serve with pasta and sauce, or even mashed potatoes!

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    16.8
    --
    1.4
    0.8
    35
    25.5
    54.6
    5.8


    Calories: 335.7
    Total Sugars: 0.4g
    Carb.: 4.1g
    Fiber: 0.2g
    Total Fats: 22.8g
    Cholesterol: 76.4mg
    Protein: 27.3g
    Sodium: 140mg

    *Data provided by USDA

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     Your rating *
    (Not yet rated) Anonymous User on 2006-08-24

    Love the garlic flavor!

    (Not yet rated) grlore on 2005-08-26

    A variation here is to season the breadcrumbs with some dried oregano and a bit of rosemary.