Caribbean Style Chicken

Name: Caribbean Style Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 165 min
Yield: 8 servings
Ingredients: 1 tablespoon basil; 1 tablespoon parsley; 2 pound chicken; 1/2 cup lemon juice; 1 tablespoon Dijon mustard; 1/4 cup chili sauce

Recipe Box Rate/Review Meal Plan

Submitted by boz

You can add some heat to this recipe by using hot chili sauce or adding hot peppers. Good for fajitas and tacos, also.

Cal: 182 Fat: 7g Carbs: 3g Protein: 24g Fiber: 1g
More Nutrition...

Original recipe serves 8

Ingredients (serves 8)

½ 2x 3x Reset

1 tablespoon basil

1 tablespoon parsley

2 pounds chicken

1/2 cup lemon juice

1 tablespoon Dijon mustard ; or plain yellow mustard

1/4 cup chili sauce

In My Kitchen

You will also need: grill, baking dish

Directions

Prep: 15 min | Cook: 30 min | Ready in: 2 hr 45 min

Combine lemon juice, chili sauce, mustard, basil and parsley.
Mix. Pour over chicken pieces in a shallow baking dish.
Let sit in refrigerator for at least 2 hours.
Preheat grill.
Drain chicken and discard marinade.
Grill until done, about 25-30 minutes over a medium heat

Nutrition Facts^*

Based on a 2000 calorie diet per serving per serving

DV %

9.1
--
1.1
2.7
11.2
23.8
49
9.4

Calories: 182.2
Total Sugars: 1.3g
Carb.: 3.2g
Fiber: 0.7g
Total Fats: 7.3g
Cholesterol: 71.4mg
Protein: 24.5g
Sodium: 226.1mg

Breakdown By ingredient... Compare to other recipes...

^*Data provided by USDA

Caribbean Style Chicken

Ingredients (serves 8)

Directions

More Nutrition

More Nutrition

Nutrition Facts*

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Nutrition Facts^*