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Cinnamon Honey Bars  

Nuts, cinnamon and honey goodness.

Cal: 148 Fat: 5g Carbs: 25g Protein: 2g Fiber: 1g
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Original recipe serves 24

Ingredients (serves 24)

½ 2x 3x Reset

  • 1 cup sugar
  • 1/4 cup honey ; plus 2 tbsp.
  • 1 teaspoon baking soda
  • 1 cup walnuts ; chopped
  • 1 tablespoon vegetable oil
  • 2 cups all-purpose flour
  • 2 tablespoons butter
  • 1 tablespoon water ; hot
  • 1 teaspoon vanilla extract
  • 1 1/4 teaspoons cinnamon
  • 1 cup confectioner's sugar ; sifted
  • 1 egg(s) ; beaten
  • In My Kitchen

  • Directions

     Prep: 15 min | Cook: 20 min | Ready in: 35 min
    Preheat oven to 350 degrees F. Grease a 15x10x1 inch baking pan and set aside. In large bowl combine flour, granulated sugar, cinnamon, and baking soda. Add oil, 1/4 cup of honey and egg. Stir until combined. Stir in walnuts. Press into prepared pan using waxed paper or hands. Bake 10 to 20 minutes or until a toothpick inserted in center comes out clean. Meanwhile, combine confectioner's sugar, butter, vanilla, hot water and remaining honey in a small bowl. Beat until smooth. Spread over the warm bars. Cool completely before cutting into bars. Makes 24 bars.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %


    Calories: 148.5
    Total Sugars: 16.3g
    Carb.: 25g
    Fiber: 0.7g
    Total Fats: 5g
    Cholesterol: 10.3mg
    Protein: 2.1g
    Sodium: 55.7mg

    *Data provided by USDA

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    (Not yet rated) Anonymous User on 2009-01-12

    Be sure use an electric mixer for this to ensure the flour mixture is sufficiently moistened since there is not a lot of liquid. The flour mixture should be crumbly and most before pressing it into the pan.