Lemon and Tarragon Chicken (Not yet rated)
Submitted by nonsense
Baked chicken cutlets with a tarragon and lemon crust.
Cal: 537 Fat: 35g Carbs: 15g Protein: 39g Fiber: 1g
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Original recipe serves 4
Directions
Prep: 15 min | Cook: 35 min | Ready in: 50 min
- Preheat oven to 350F (175C).
- Melt butter in a skillet over low heat. Add the garlic and saute for 1 minute.
- Remove from heat, and stir in the Dijon mustard.
- Combine lemon zest, tarragon and bread crumbs on a plate.
- Pour garlic mixture into a shallow bowl. Dip chicken into the mixture, and then dip into bread crumb mixture to coat.
- Place chicken in a roasting pan or baking dish. Season with salt and pepper if desired.
- Cover with foil and bake at for 30 minutes or until chicken is cooked through and juices run clear.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
26.9
--
5.1
4.6
53.9
56.1
78.1
17.1
Calories: 537.5
Total Sugars: 1.3g
Carb.: 15.3g
Fiber: 1.1g
Total Fats: 35g
Cholesterol: 168.2mg
Protein: 39.1g
Sodium: 410.4mg
*Data provided by USDA
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