Found search engine

Lemon and Tarragon Chicken  (Not yet rated)

Baked chicken cutlets with a tarragon and lemon crust.

Cal: 537 Fat: 35g Carbs: 15g Protein: 39g Fiber: 1g
More Nutrition...

Original recipe serves 4

Ingredients (serves 4)

½ 2x 3x Reset

  • 1 teaspoon tarragon
  • 1 tablespoon lemon zest ; grated
  • 1 1/2 pounds chicken ; skineless, boneless breasts
  • 1 cup bread crumbs
  • 3 cloves garlic ; chopped
  • 1/2 cup butter ; unsalted
  • 2 tablespoons Dijon mustard
  • In My Kitchen


  • You will also need: baking dish

    Directions

     Prep: 15 min | Cook: 35 min | Ready in: 50 min
    1. Preheat oven to 350F (175C).
    2. Melt butter in a skillet over low heat. Add the garlic and saute for 1 minute.
    3. Remove from heat, and stir in the Dijon mustard.
    4. Combine lemon zest, tarragon and bread crumbs on a plate.
    5. Pour garlic mixture into a shallow bowl. Dip chicken into the mixture, and then dip into bread crumb mixture to coat.
    6. Place chicken in a roasting pan or baking dish. Season with salt and pepper if desired.
    7. Cover with foil and bake at for 30 minutes or until chicken is cooked through and juices run clear.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    26.9
    --
    5.1
    4.6
    53.9
    56.1
    78.1
    17.1


    Calories: 537.5
    Total Sugars: 1.3g
    Carb.: 15.3g
    Fiber: 1.1g
    Total Fats: 35g
    Cholesterol: 168.2mg
    Protein: 39.1g
    Sodium: 410.4mg

    *Data provided by USDA

    Leave a Review:

    You are submitting anonymously. To submit under your username, please Sign in or join.


    We won't share or display your email address.
     Your rating *