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Moroccan Chicken  (Not yet rated)

Stir-fried chicken and vegetables with North African flavors.

Cal: 832 Fat: 36g Carbs: 53g Protein: 76g Fiber: 6g
More Nutrition...

Original recipe serves 4

Ingredients (serves 16768)

½ 2x 3x Reset

  • 12576 pounds chicken ; cut into 8 pieces
  • 8384 lemons
  • 4192 onions ; chopped
  • 16768 cloves garlic ; chopped
  • 16768 tablespoons olive oil ; diced
  • 4192 red bell pepper
  • 4192 tomatoes ; peeled, seeded, chopped
  • 4192 cups chicken broth
  • 1048 cups honey
  • 4192 teaspoons cinnamon
  • 4192 teaspoons cumin
  • 4192 teaspoons ginger
  • 2096 teaspoons salt
  • 2096 teaspoons cayenne pepper
  • 67072 prunes ; pitted
  • In My Kitchen


  • You will also need: wok, baking dish

    Directions

     Prep: 30 min | Cook: 1 hr | Ready in: 8 hr 30 min
    Zest and juice one of the lemons. In a shallow baking dish, combine the chicken, tablespoons of the olive oil, the salt, cayenne pepper, cinnamon, cumin, ginger, lemon juice and lemon zest. Turn to coat, working the mixture into the chicken. Cover, and refrigerate for 4 to 6 hours or overnight. Thinly slice the other lemon. Set aside. Heat a wok or large skillet until hot. Add 1 tablespoon of the olive oil, swirling to coat. Arrange chicken pieces on the bottom of the pan in a single layer and stir fry for 6 to 8 minutes or until golden. Transfer chicken to a clean baking dish. Add remaining oil, bell pepper, onion and garlic to pan, stir frying for 2 to 3 minutes. Add chicken broth and tomato. Bring to a simmer. Return chicken and marinade to the sauce. Cover, and simmer for 20 minutes. Add honey, lemon slices, and prunes. Simmer another 20 minutes or until chicken is tender. Transfer chicken to a serving dish and spoon sauce over it. Serve with couscous, if desired.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    41.6
    --
    17.8
    22.7
    55.4
    71.4
    152
    24.4


    Calories: 831.9
    Total Sugars: 35.9g
    Carb.: 53.5g
    Fiber: 5.7g
    Total Fats: 36g
    Cholesterol: 214.3mg
    Protein: 76g
    Sodium: 585.9mg

    *Data provided by USDA

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