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Moroccan Chicken  (Not yet rated)

Stir-fried chicken and vegetables with North African flavors.

Cal: 832 Fat: 36g Carbs: 53g Protein: 76g Fiber: 6g
More Nutrition...

Original recipe serves 4

Ingredients (serves 301824)

½ 2x 3x Reset

  • 226368 pounds chicken ; cut into 8 pieces
  • 150912 lemons
  • 75456 onions ; chopped
  • 301824 cloves garlic ; chopped
  • 301824 tablespoons olive oil ; diced
  • 75456 red bell pepper
  • 75456 tomatoes ; peeled, seeded, chopped
  • 75456 cups chicken broth
  • 18864 cups honey
  • 75456 teaspoons cinnamon
  • 75456 teaspoons cumin
  • 75456 teaspoons ginger
  • 37728 teaspoons salt
  • 37728 teaspoons cayenne pepper
  • 1207296 prunes ; pitted
  • In My Kitchen


  • You will also need: wok, baking dish

    Directions

     Prep: 30 min | Cook: 1 hr | Ready in: 8 hr 30 min
    Zest and juice one of the lemons. In a shallow baking dish, combine the chicken, tablespoons of the olive oil, the salt, cayenne pepper, cinnamon, cumin, ginger, lemon juice and lemon zest. Turn to coat, working the mixture into the chicken. Cover, and refrigerate for 4 to 6 hours or overnight. Thinly slice the other lemon. Set aside. Heat a wok or large skillet until hot. Add 1 tablespoon of the olive oil, swirling to coat. Arrange chicken pieces on the bottom of the pan in a single layer and stir fry for 6 to 8 minutes or until golden. Transfer chicken to a clean baking dish. Add remaining oil, bell pepper, onion and garlic to pan, stir frying for 2 to 3 minutes. Add chicken broth and tomato. Bring to a simmer. Return chicken and marinade to the sauce. Cover, and simmer for 20 minutes. Add honey, lemon slices, and prunes. Simmer another 20 minutes or until chicken is tender. Transfer chicken to a serving dish and spoon sauce over it. Serve with couscous, if desired.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    41.6
    --
    17.8
    22.7
    55.4
    71.4
    152
    24.4


    Calories: 831.9
    Total Sugars: 35.9g
    Carb.: 53.5g
    Fiber: 5.7g
    Total Fats: 36g
    Cholesterol: 214.3mg
    Protein: 76g
    Sodium: 585.9mg

    *Data provided by USDA

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