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Moroccan Chicken  (Not yet rated)

Stir-fried chicken and vegetables with North African flavors.

Cal: 832 Fat: 36g Carbs: 53g Protein: 76g Fiber: 6g
More Nutrition...

Original recipe serves 4

Ingredients (serves 50304)

½ 2x 3x Reset

  • 37728 pounds chicken ; cut into 8 pieces
  • 25152 lemons
  • 12576 onions ; chopped
  • 50304 cloves garlic ; chopped
  • 50304 tablespoons olive oil ; diced
  • 12576 red bell pepper
  • 12576 tomatoes ; peeled, seeded, chopped
  • 12576 cups chicken broth
  • 3144 cups honey
  • 12576 teaspoons cinnamon
  • 12576 teaspoons cumin
  • 12576 teaspoons ginger
  • 6288 teaspoons salt
  • 6288 teaspoons cayenne pepper
  • 201216 prunes ; pitted
  • In My Kitchen


  • You will also need: wok, baking dish

    Directions

     Prep: 30 min | Cook: 1 hr | Ready in: 8 hr 30 min
    Zest and juice one of the lemons. In a shallow baking dish, combine the chicken, tablespoons of the olive oil, the salt, cayenne pepper, cinnamon, cumin, ginger, lemon juice and lemon zest. Turn to coat, working the mixture into the chicken. Cover, and refrigerate for 4 to 6 hours or overnight. Thinly slice the other lemon. Set aside. Heat a wok or large skillet until hot. Add 1 tablespoon of the olive oil, swirling to coat. Arrange chicken pieces on the bottom of the pan in a single layer and stir fry for 6 to 8 minutes or until golden. Transfer chicken to a clean baking dish. Add remaining oil, bell pepper, onion and garlic to pan, stir frying for 2 to 3 minutes. Add chicken broth and tomato. Bring to a simmer. Return chicken and marinade to the sauce. Cover, and simmer for 20 minutes. Add honey, lemon slices, and prunes. Simmer another 20 minutes or until chicken is tender. Transfer chicken to a serving dish and spoon sauce over it. Serve with couscous, if desired.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    41.6
    --
    17.8
    22.7
    55.4
    71.4
    152
    24.4


    Calories: 831.9
    Total Sugars: 35.9g
    Carb.: 53.5g
    Fiber: 5.7g
    Total Fats: 36g
    Cholesterol: 214.3mg
    Protein: 76g
    Sodium: 585.9mg

    *Data provided by USDA

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