Black Beans and Quinoa (Not yet rated)
Submitted by lolo
A flavorful dish of black beans and quinoa. Serve as a side dish, or enjoy as a main course.
Cal: 360 Fat: 3g Carbs: 66g Protein: 21g Fiber: 14g
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Original recipe serves 10
Directions
Heat the oil in a saucepan over medium heat. Add the garlic and onions. Sautee until slightly brown.
Stir in the quinoa and pour in the vegetable broth. Add the salt, pepper, cayenne pepper and cumin.
Bring to a boil. Cover, reduce heat, and simmer for 20 minutes.
Stir in the frozen corn and simmer for about 5 minutes or until heated through. Stir the cilantro and black beans.
Stir in the quinoa and pour in the vegetable broth. Add the salt, pepper, cayenne pepper and cumin.
Bring to a boil. Cover, reduce heat, and simmer for 20 minutes.
Stir in the frozen corn and simmer for about 5 minutes or until heated through. Stir the cilantro and black beans.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
18
--
22
57.1
3.9
0
41.4
8
Calories: 360
Total Sugars: 3.2g
Carb.: 65.9g
Fiber: 14.3g
Total Fats: 2.6g
Cholesterol: 0mg
Protein: 20.7g
Sodium: 191.1mg
*Data provided by USDA
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