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Nutrition Information*
per serving
Calories: 255.8
Total Sugars: 4.4g
Carb.: 13.9g
Fiber: 1.8g
Total Fats: 10.8g
Cholesterol: 71.4mg
Protein: 26.2g
Sodium: 2338.1mg
*Data provided by USDA
1 teaspoon salt
2 tablespoons cornstarch
1/2 cup soy sauce
1 green bell pepper ; sliced
1 tablespoon vegetable oil
1 pound chicken ; breasts
2 teaspoons garlic ; minced
1 large onions ; sliced
2 1/2 cups water
4 tomatoes ; roma, seeded and chopped
1/2 teaspoon onion powder
Submitted by grillman
This is sort of like Pepper Steak, but with chicken. Served in a dark, soy-based sauce.
Cal: 256 Fat: 11g Carbs: 14g Protein: 26g Fiber: 2g
Nutrition Information*
per serving
Based on a 2000 calorie diet
DV %
12.8
--
4.6
7.2
16.6
23.8
52.4
97.4
Calories: 255.8
Total Sugars: 4.4g
Carb.: 13.9g
Fiber: 1.8g
Total Fats: 10.8g
Cholesterol: 71.4mg
Protein: 26.2g
Sodium: 2338.1mg
*Data provided by USDA
Original recipe serves 4
½ 2x 3x Reset
Ingredients (serves 4)
Directions
Heat oil in a large skillet over medium heat. Season chicken with salt and onion powder, and place in skillet. Cook for about 5 to 7 minutes, then add 4 tablespoons soy sauce, garlic and half of the sliced onion. Cook until chicken is no longer pink. Dissolve cornstarch in water in a small bowl, and stir into the chicken mixture. Stir in 4 tablespoons soy sauce, bell pepper, tomatoes, and remaining onion. Simmer until gravy has reached desired consistency. Makes 4 servings.
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