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Chicken with Pepper and Onion  

This is sort of like Pepper Steak, but with chicken. Served in a dark, soy-based sauce.

Cal: 256 Fat: 11g Carbs: 14g Protein: 26g Fiber: 2g
More Nutrition...

Original recipe serves 4

Ingredients (serves 4)

½ 2x 3x Reset

  • 1 teaspoon salt
  • 2 tablespoons cornstarch
  • 1/2 cup soy sauce
  • 1 green bell pepper ; sliced
  • 1 tablespoon vegetable oil
  • 1 pound chicken ; breasts
  • 2 teaspoons garlic ; minced
  • 1 large onions ; sliced
  • 2 1/2 cups water
  • 4 tomatoes ; roma, seeded and chopped
  • 1/2 teaspoon onion powder
  • In My Kitchen

  • Directions

    Heat oil in a large skillet over medium heat. Season chicken with salt and onion powder, and place in skillet. Cook for about 5 to 7 minutes, then add 4 tablespoons soy sauce, garlic and half of the sliced onion. Cook until chicken is no longer pink. Dissolve cornstarch in water in a small bowl, and stir into the chicken mixture. Stir in 4 tablespoons soy sauce, bell pepper, tomatoes, and remaining onion. Simmer until gravy has reached desired consistency. Makes 4 servings.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %


    Calories: 255.8
    Total Sugars: 4.4g
    Carb.: 13.9g
    Fiber: 1.8g
    Total Fats: 10.8g
    Cholesterol: 71.4mg
    Protein: 26.2g
    Sodium: 2338.1mg

    *Data provided by USDA

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    (Not yet rated) Anonymous User on 2006-02-03

    add some ginger to this...maybe about a tablespoon