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Vegetable Casserole  (Not yet rated)

An array of veggies baked

Cal: 136 Fat: 0g Carbs: 29g Protein: 5g Fiber: 5g
More Nutrition...

Original recipe serves 4

Ingredients (serves 8)

½ 2x 3x Reset

  • 2 cups potatoes
  • 2 cups celery
  • 2 cups peas
  • 1/4 teaspoon black pepper
  • 2 cups onions
  • 1/2 cup white rice
  • 2 cups tomatoes ; canned
  • 1 1/2 teaspoons salt
  • 2 cups cauliflower
  • 2 cups water ; or chicken stock
  • In My Kitchen

  • Directions

    Combine vegetables and season with salt and pepper. Place casserole with the water/chicken stock in a 350F degree oven for 1 hour.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    6.8
    --
    9.7
    18.8
    0.6
    0
    10.2
    19.9


    Calories: 136.3
    Total Sugars: 6.2g
    Carb.: 29.1g
    Fiber: 4.7g
    Total Fats: 0.4g
    Cholesterol: 0mg
    Protein: 5.1g
    Sodium: 477.8mg

    *Data provided by USDA

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